Food Healthy Recipe: Halibut Stir Fry

After affairs some fine-looking arctic halibut at Trader Joe's aftermost week, I went in chase of an abrupt but advantageous way to adapt it. I angry to the spiral-bound basal wok cookbook I afresh purchased forth with my new wok. Since it imparts a lot of acidity with not a lot of oil, a wok is a abundant allotment of accessories to accept in your advantageous kitchen.

The atramentous bean adhesive adds a acrid acidity to the candied marinade; if you can't acquisition it at your bounded Asian aliment market, try application soybean adhesive instead for a agnate effect. To up the diet factor, bung in alike added types of veggies. To get the recipe,read more.

Delicious Sliced Angle With Atramentous Bean Sauce

Wok Cooking Made Easy: Delicious Meals in Minutes

Delicious Sliced Angle With Atramentous Bean Sauce

Ingredients

1 1/2 pounds angle steaks of fillets (such as tuna, halibut, snapper, sea bass, or swordfish)

2 tablespoons oil

3 to 4 cloves garlic, minced

1 1/2 to 2 tablespoons atramentous bean adhesive (tau cheo)

6 blooming onions, cut into sections

1 teaspoon sugar

1 teaspoon coarsely arena atramentous pepper

2 sprigs beginning cilantro, minced, as adornment (optional)

Marinade

2 tablespoons rice wine

1 teaspoon sesame oil

3 tablespoons beginning ginger, minced

Directions

Serves 4.

1. Cut the angle into bite-sized chunks. If application steaks, abolish the bones. Place the angle in a bond bowl.

# Mix the alkali ingredients, cascade over the fish, and about-face to covering angle evenly. Cover and set abreast to marinate for about 30 minutes

Heat the oil in a wok over aerial heat, and add the marinated angle and garlic. Stir-fry for 1 to 2 minutes, until the angle changes color. Add the atramentous bean adhesive and abide to baker for addition 1 to 2 minutes.

Add the blooming onions, sugar, and coarsely arena atramentous pepper, active for 1 added minute to alloy the flavors. Transfer to a confined dish.